Tired of the same boring and uninspiring workouts? 

Too busy with work and life to even start to think about the gym?

Ready to take your health, body and life next level?


We do the thinking, planning, programming and deciding for you.

All you have to do is show up.

It's as close to outsourcing your fitness as you can get!


In Person Training


We offer both one on one and semi-private sessions at Body Mechanix Fitness Co-Op in SoMa, San Francisco.

Personalized workouts cater to your goals and needs, and face to face sessions means you are more accountable to keep that appointment to doing something for yourself.


Online Coaching

We use a range of cutting edge, high-tech platforms to deliver exercise programming, nutrition coaching, and accountability, no matter where in the world you are.

Ideal for busy traveling professionals, those who don't live locally, or individuals who are self motivated enough, but want to take their efforts and results to the next level.

Corporate Wellness Programs


For small to medium San Francisco companies who can't get their employees engaged in their current corporate wellness programs to combat rising health-care costs, MBF Workplace Wellness Programs get results, and increase your bottom line. 

Unlike other Corporate Wellness Programs with broad or generalized solutions, MBF Workplace Wellness determines the needs of both the organization and the individual to deliver a truly customized solution for a happier, healthier, more successful, kickass workplace.


“I can honestly say Milli has been one of the best trainers I've worked with in a very very long time. She is positive, direct, encouraging and pretty much the only person that can make me laugh at 6am!"